Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +20.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:28 | +0.3% | 6th | 4:18 |
| Run 2 | 3:54 | 3:57 | -1.5% | 1th | 5:18 |
| Run 3 | 4:08 | 4:14 | -2.5% | 2th | 5:35 |
| Run 4 | 4:14 | 4:17 | -1.4% | 2th | 5:41 |
| Run 5 | 4:14 | 4:27 | -4.9% | 1th | 5:57 |
| Run 6 | 4:08 | 4:19 | -4.6% | 0th | 5:50 |
| Run 7 | 4:11 | 4:21 | -4.0% | 1th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:37 | +12.0% | 67th | 3:58 |
| Sled Push | strength | 1:32 | 1:10 | +30.0% | 63th | 1:30 |
| Sled Pull | strength | 2:36 | 2:14 | +16.0% | 22th | 3:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:16 | +27.4% | 32th | 3:18 |
| Row | aerobic | 4:21 | 3:57 | +9.7% | 44th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:15 | +34.6% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:09 | 2:26 | +28.8% | 37th | 3:26 |
| Wall Balls | strength | 3:54 | 3:15 | +19.7% | 40th | 4:10 |
| Total Running | running | 28:18 | 29:31 | -4.1% | 1th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength