Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +5.0% | 56th | 4:41 |
| Run 2 | 5:49 | 5:32 | +5.1% | 58th | 5:43 |
| Run 3 | 6:01 | 5:45 | +4.5% | 55th | 5:56 |
| Run 4 | 5:54 | 5:50 | +0.9% | 47th | 6:02 |
| Run 5 | 5:55 | 5:59 | -1.3% | 41th | 6:11 |
| Run 6 | 6:00 | 5:55 | +1.2% | 48th | 6:07 |
| Run 7 | 5:57 | 5:55 | +0.4% | 47th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.0% | 61th | 4:14 |
| Sled Push | strength | 1:31 | 1:40 | -9.8% | 21th | 1:44 |
| Sled Pull | strength | 3:05 | 3:28 | -11.3% | 21th | 3:36 |
| Burpee Broad Jump | aerobic | 4:43 | 3:29 | +34.8% | 85th | 3:40 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 65th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:40 | +3.4% | 51th | 3:50 |
| Wall Balls | strength | 4:12 | 4:14 | -0.8% | 48th | 4:22 |
| Total Running | running | 40:23 | 39:51 | +1.3% | 48th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength