Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
138
Total Time
1:20:20
Overall Percentile
52.7
Lower is faster
Athlete
Ella Murphy

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +18.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:38 -3.8% 39th 4:41
Run 2 5:41 5:39 +0.5% 52th 5:43
Run 3 7:10 5:52 +22.1% 90th 5:56
Run 4 6:03 5:57 +1.4% 54th 6:02
Run 5 5:57 6:07 -2.8% 43th 6:11
Run 6 5:49 6:02 -3.8% 42th 6:07
Run 7 5:59 6:02 -0.9% 49th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -3.1% 35th 4:14
Sled Push strength 2:11 1:42 +27.4% 94th 1:44
Sled Pull strength 3:25 3:33 -3.9% 42th 3:36
Burpee Broad Jump aerobic 3:28 3:36 -4.0% 47th 3:40
Row aerobic 4:30 4:38 -3.1% 33th 4:40
Farmers Carry strength 1:36 1:43 -7.1% 32th 1:44
Sandbag Lunges strength 3:38 3:46 -3.8% 45th 3:50
Wall Balls strength 4:13 4:19 -2.5% 50th 4:22
Total Running running 41:07 40:37 +1.2% 52th 41:05

How to Read This Analysis