Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.8% | 52th | 4:41 |
| Run 2 | 5:43 | 5:39 | +0.9% | 54th | 5:43 |
| Run 3 | 5:41 | 5:52 | -3.3% | 41th | 5:56 |
| Run 4 | 6:13 | 5:58 | +4.1% | 60th | 6:02 |
| Run 5 | 6:17 | 6:07 | +2.5% | 57th | 6:11 |
| Run 6 | 6:06 | 6:03 | +0.7% | 53th | 6:07 |
| Run 7 | 6:11 | 6:02 | +2.3% | 55th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.3% | 80th | 4:14 |
| Sled Push | strength | 1:54 | 1:42 | +10.7% | 77th | 1:44 |
| Sled Pull | strength | 3:26 | 3:33 | -3.6% | 44th | 3:36 |
| Burpee Broad Jump | aerobic | 4:11 | 3:37 | +15.6% | 75th | 3:40 |
| Row | aerobic | 4:46 | 4:38 | +2.5% | 62th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.2% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.5% | 45th | 3:50 |
| Wall Balls | strength | 4:13 | 4:19 | -2.7% | 50th | 4:22 |
| Total Running | running | 40:55 | 40:40 | +0.6% | 51th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength