Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +7.0% | 74th | 4:41 |
| Run 2 | 6:02 | 5:48 | +3.8% | 65th | 5:43 |
| Run 3 | 6:23 | 6:00 | +6.1% | 72th | 5:56 |
| Run 4 | 6:18 | 6:07 | +3.0% | 63th | 6:02 |
| Run 5 | 6:40 | 6:17 | +6.1% | 68th | 6:11 |
| Run 6 | 6:21 | 6:12 | +2.3% | 61th | 6:07 |
| Run 7 | 6:11 | 6:11 | -0.0% | 55th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 59th | 4:14 |
| Sled Push | strength | 1:44 | 1:45 | -1.3% | 55th | 1:44 |
| Sled Pull | strength | 4:01 | 3:39 | +9.8% | 76th | 3:36 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.6% | 45th | 3:40 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.7% | 51th | 3:50 |
| Wall Balls | strength | 4:57 | 4:26 | +11.4% | 82th | 4:22 |
| Total Running | running | 43:00 | 41:37 | +3.3% | 64th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength