Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:05 | +3.5% | 79th | 4:41 |
| Run 2 | 6:05 | 6:17 | -3.4% | 68th | 5:43 |
| Run 3 | 6:57 | 6:27 | +7.6% | 87th | 5:56 |
| Run 4 | 6:50 | 6:34 | +3.8% | 84th | 6:02 |
| Run 5 | 7:05 | 6:46 | +4.4% | 83th | 6:11 |
| Run 6 | 7:03 | 6:40 | +5.6% | 84th | 6:07 |
| Run 7 | 7:11 | 6:38 | +8.3% | 86th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.4% | 51th | 4:14 |
| Sled Push | strength | 2:03 | 1:53 | +8.6% | 86th | 1:44 |
| Sled Pull | strength | 3:48 | 3:58 | -4.5% | 63th | 3:36 |
| Burpee Broad Jump | aerobic | 3:05 | 4:11 | -26.6% | 29th | 3:40 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 68th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.2% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:18 | +3.1% | 79th | 3:50 |
| Wall Balls | strength | 3:56 | 4:48 | -18.1% | 33th | 4:22 |
| Total Running | running | 46:27 | 44:40 | +4.0% | 82th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength