Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.0% | 71th | 4:41 |
| Run 2 | 6:08 | 6:23 | -4.0% | 69th | 5:43 |
| Run 3 | 6:39 | 6:32 | +1.6% | 81th | 5:56 |
| Run 4 | 6:40 | 6:40 | -0.1% | 78th | 6:02 |
| Run 5 | 6:45 | 6:52 | -1.9% | 74th | 6:11 |
| Run 6 | 6:30 | 6:46 | -4.0% | 70th | 6:07 |
| Run 7 | 6:32 | 6:43 | -2.8% | 71th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.4% | 75th | 4:14 |
| Sled Push | strength | 2:16 | 1:54 | +18.5% | 97th | 1:44 |
| Sled Pull | strength | 3:56 | 4:02 | -2.6% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 4:05 | 4:17 | -4.7% | 70th | 3:40 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 68th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.3% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:23 | -7.0% | 67th | 3:50 |
| Wall Balls | strength | 5:54 | 4:52 | +21.2% | 96th | 4:22 |
| Total Running | running | 44:17 | 45:15 | -2.2% | 72th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength