Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +18.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:14 | -3.8% | 71th | 4:41 |
| Run 2 | 6:08 | 6:31 | -6.1% | 69th | 5:43 |
| Run 3 | 6:17 | 6:40 | -5.9% | 68th | 5:56 |
| Run 4 | 6:40 | 6:48 | -2.1% | 78th | 6:02 |
| Run 5 | 6:49 | 7:01 | -3.0% | 76th | 6:11 |
| Run 6 | 7:03 | 6:54 | +2.0% | 84th | 6:07 |
| Run 7 | 7:30 | 6:51 | +9.4% | 92th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.5% | 90th | 4:14 |
| Sled Push | strength | 2:01 | 1:57 | +3.4% | 85th | 1:44 |
| Sled Pull | strength | 4:01 | 4:07 | -2.8% | 76th | 3:36 |
| Burpee Broad Jump | aerobic | 4:42 | 4:24 | +6.5% | 85th | 3:40 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 78th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.9% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 4:30 | +4.6% | 87th | 3:50 |
| Wall Balls | strength | 5:14 | 4:58 | +5.2% | 86th | 4:22 |
| Total Running | running | 45:30 | 46:09 | -1.4% | 77th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength