Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +18.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:24 | +5.2% | 93th | 4:41 |
| Run 2 | 6:22 | 6:45 | -5.7% | 77th | 5:43 |
| Run 3 | 6:31 | 6:52 | -5.2% | 78th | 5:56 |
| Run 4 | 6:26 | 7:01 | -8.3% | 71th | 6:02 |
| Run 5 | 6:42 | 7:15 | -7.6% | 72th | 6:11 |
| Run 6 | 6:31 | 7:07 | -8.5% | 70th | 6:07 |
| Run 7 | 6:27 | 7:03 | -8.6% | 69th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 91th | 4:14 |
| Sled Push | strength | 1:54 | 2:00 | -5.5% | 77th | 1:44 |
| Sled Pull | strength | 3:58 | 4:16 | -7.3% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 5:17 | 4:36 | +14.5% | 95th | 3:40 |
| Row | aerobic | 4:58 | 5:02 | -1.5% | 81th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.7% | 97th | 1:44 |
| Sandbag Lunges | strength | 5:34 | 4:41 | +18.6% | 97th | 3:50 |
| Wall Balls | strength | 7:01 | 5:08 | +36.6% | 100th | 4:22 |
| Total Running | running | 44:40 | 47:32 | -6.0% | 73th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength