Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +18.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:34 | -12.3% | 64th | 4:41 |
| Run 2 | 6:04 | 6:59 | -13.2% | 67th | 5:43 |
| Run 3 | 6:50 | 7:05 | -3.7% | 84th | 5:56 |
| Run 4 | 6:48 | 7:14 | -6.2% | 83th | 6:02 |
| Run 5 | 7:30 | 7:30 | -0.0% | 91th | 6:11 |
| Run 6 | 7:20 | 7:21 | -0.4% | 88th | 6:07 |
| Run 7 | 7:26 | 7:16 | +2.1% | 91th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.6% | 79th | 4:14 |
| Sled Push | strength | 2:36 | 2:04 | +25.3% | 100th | 1:44 |
| Sled Pull | strength | 5:12 | 4:26 | +17.2% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 4:53 | 4:50 | +1.0% | 89th | 3:40 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 90th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.3% | 83th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:53 | -8.1% | 80th | 3:50 |
| Wall Balls | strength | 4:40 | 5:18 | -12.2% | 72th | 4:22 |
| Total Running | running | 46:51 | 49:03 | -4.5% | 83th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength