Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Smith
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:43 | -4.1% | 86th | 4:41 |
| Run 2 | 6:09 | 7:13 | -14.9% | 69th | 5:43 |
| Run 3 | 6:22 | 7:18 | -12.9% | 71th | 5:56 |
| Run 4 | 6:33 | 7:28 | -12.4% | 74th | 6:02 |
| Run 5 | 7:04 | 7:44 | -8.7% | 81th | 6:11 |
| Run 6 | 6:51 | 7:35 | -9.8% | 80th | 6:07 |
| Run 7 | 7:15 | 7:30 | -3.4% | 88th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 97th | 4:14 |
| Sled Push | strength | 1:59 | 2:08 | -7.3% | 84th | 1:44 |
| Sled Pull | strength | 4:48 | 4:35 | +4.6% | 96th | 3:36 |
| Burpee Broad Jump | aerobic | 4:57 | 5:03 | -2.0% | 90th | 3:40 |
| Row | aerobic | 5:30 | 5:12 | +5.5% | 99th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.7% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:58 | 5:05 | +17.1% | 100th | 3:50 |
| Wall Balls | strength | 7:43 | 5:29 | +40.6% | 100th | 4:22 |
| Total Running | running | 45:44 | 50:32 | -9.5% | 78th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength