Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +18.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +2.9% | 96th | 4:41 |
| Run 2 | 7:08 | 7:15 | -1.6% | 90th | 5:43 |
| Run 3 | 7:28 | 7:20 | +1.8% | 94th | 5:56 |
| Run 4 | 6:41 | 7:29 | -10.9% | 78th | 6:02 |
| Run 5 | 7:05 | 7:46 | -8.8% | 83th | 6:11 |
| Run 6 | 6:53 | 7:36 | -9.6% | 81th | 6:07 |
| Run 7 | 6:25 | 7:31 | -14.7% | 67th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.7% | 99th | 4:14 |
| Sled Push | strength | 2:32 | 2:08 | +18.0% | 100th | 1:44 |
| Sled Pull | strength | 5:29 | 4:36 | +19.0% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 4:54 | 5:04 | -3.5% | 89th | 3:40 |
| Row | aerobic | 5:29 | 5:13 | +5.0% | 99th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.7% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:23 | 5:06 | +5.2% | 95th | 3:50 |
| Wall Balls | strength | 6:45 | 5:30 | +22.5% | 100th | 4:22 |
| Total Running | running | 47:35 | 50:42 | -6.2% | 85th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength