Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Lloyd
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:51 | -2.5% | 94th | 4:41 |
| Run 2 | 6:46 | 7:25 | -8.8% | 85th | 5:43 |
| Run 3 | 7:14 | 7:29 | -3.4% | 91th | 5:56 |
| Run 4 | 7:15 | 7:39 | -5.3% | 89th | 6:02 |
| Run 5 | 8:05 | 7:56 | +1.8% | 96th | 6:11 |
| Run 6 | 7:25 | 7:46 | -4.6% | 90th | 6:07 |
| Run 7 | 7:25 | 7:40 | -3.4% | 90th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.3% | 97th | 4:14 |
| Sled Push | strength | 1:52 | 2:11 | -14.8% | 74th | 1:44 |
| Sled Pull | strength | 4:54 | 4:42 | +3.9% | 98th | 3:36 |
| Burpee Broad Jump | aerobic | 5:37 | 5:13 | +7.4% | 98th | 3:40 |
| Row | aerobic | 5:34 | 5:17 | +5.4% | 100th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.1% | 93th | 1:44 |
| Sandbag Lunges | strength | 6:04 | 5:15 | +15.5% | 100th | 3:50 |
| Wall Balls | strength | 5:19 | 5:37 | -5.6% | 89th | 4:22 |
| Total Running | running | 49:53 | 51:45 | -3.6% | 90th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength