Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Guldbæk
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +18.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:55 | -19.3% | 56th | 4:41 |
| Run 2 | 7:24 | 7:30 | -1.5% | 94th | 5:43 |
| Run 3 | 7:30 | 7:34 | -1.0% | 95th | 5:56 |
| Run 4 | 7:44 | 7:44 | -0.2% | 94th | 6:02 |
| Run 5 | 8:26 | 8:02 | +5.0% | 98th | 6:11 |
| Run 6 | 7:49 | 7:52 | -0.6% | 95th | 6:07 |
| Run 7 | 8:02 | 7:45 | +3.5% | 97th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.2% | 85th | 4:14 |
| Sled Push | strength | 3:02 | 2:12 | +36.9% | 100th | 1:44 |
| Sled Pull | strength | 4:49 | 4:46 | +0.8% | 96th | 3:36 |
| Burpee Broad Jump | aerobic | 4:08 | 5:18 | -22.2% | 73th | 3:40 |
| Row | aerobic | 5:13 | 5:19 | -1.9% | 93th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.0% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 5:19 | -14.3% | 82th | 3:50 |
| Wall Balls | strength | 6:18 | 5:41 | +10.5% | 100th | 4:22 |
| Total Running | running | 51:42 | 52:19 | -1.2% | 96th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength