Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
261
Total Time
1:51:14
Overall Percentile
99.6
Lower is faster
Athlete
Glenn Grof

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.4%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 6:25 -11.4% 94th 4:41
Run 2 9:29 8:14 +15.2% 100th 5:43
Run 3 9:52 8:14 +19.8% 100th 5:56
Run 4 7:50 8:26 -7.2% 95th 6:02
Run 5 10:56 8:46 +24.5% 100th 6:11
Run 6 8:34 8:34 -0.1% 100th 6:07
Run 7 9:03 8:26 +7.2% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:56 -3.7% 96th 4:14
Sled Push strength 2:18 2:24 -4.7% 98th 1:44
Sled Pull strength 4:38 5:15 -11.8% 92th 3:36
Burpee Broad Jump aerobic 4:03 5:58 -32.2% 69th 3:40
Row aerobic 5:29 5:34 -1.7% 99th 4:40
Farmers Carry strength 2:06 2:23 -12.1% 91th 1:44
Sandbag Lunges strength 4:43 5:56 -20.6% 87th 3:50
Wall Balls strength 4:23 6:14 -29.7% 57th 4:22
Total Running running 61:26 56:54 +8.0% 100th 41:05

How to Read This Analysis