Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.8% | 29th | 4:41 |
| Run 2 | 4:41 | 4:48 | -2.6% | 15th | 5:43 |
| Run 3 | 4:57 | 5:05 | -2.8% | 14th | 5:56 |
| Run 4 | 4:43 | 5:09 | -8.4% | 6th | 6:02 |
| Run 5 | 4:45 | 5:14 | -9.5% | 6th | 6:11 |
| Run 6 | 4:52 | 5:13 | -6.7% | 8th | 6:07 |
| Run 7 | 4:57 | 5:14 | -5.7% | 9th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.8% | 59th | 4:14 |
| Sled Push | strength | 1:30 | 1:29 | +1.1% | 19th | 1:44 |
| Sled Pull | strength | 3:26 | 2:59 | +14.6% | 44th | 3:36 |
| Burpee Broad Jump | aerobic | 3:27 | 2:50 | +21.8% | 46th | 3:40 |
| Row | aerobic | 4:38 | 4:20 | +6.8% | 50th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.2% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:03 | +24.5% | 54th | 3:50 |
| Wall Balls | strength | 5:01 | 3:41 | +35.7% | 83th | 4:22 |
| Total Running | running | 33:10 | 35:15 | -6.0% | 11th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength