Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:04 | -7.7% | 8th | 4:41 |
| Run 2 | 4:41 | 4:50 | -3.4% | 15th | 5:43 |
| Run 3 | 8:21 | 5:07 | +62.8% | 100th | 5:56 |
| Run 4 | 4:59 | 5:11 | -3.9% | 15th | 6:02 |
| Run 5 | 5:08 | 5:17 | -2.9% | 16th | 6:11 |
| Run 6 | 5:02 | 5:15 | -4.2% | 13th | 6:07 |
| Run 7 | 5:02 | 5:17 | -4.8% | 11th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -3.9% | 4th | 4:14 |
| Sled Push | strength | 1:21 | 1:29 | -9.6% | 7th | 1:44 |
| Sled Pull | strength | 2:39 | 3:01 | -12.3% | 6th | 3:36 |
| Burpee Broad Jump | aerobic | 3:08 | 2:52 | +9.2% | 32th | 3:40 |
| Row | aerobic | 4:41 | 4:21 | +7.6% | 56th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.0% | 29th | 3:50 |
| Wall Balls | strength | 3:51 | 3:43 | +3.3% | 27th | 4:22 |
| Total Running | running | 36:59 | 35:30 | +4.2% | 28th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength