Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:35 | -3.4% | 2th | 4:41 |
| Run 2 | 4:21 | 4:08 | +5.1% | 6th | 5:43 |
| Run 3 | 4:40 | 4:28 | +4.2% | 7th | 5:56 |
| Run 4 | 4:29 | 4:30 | -0.5% | 3th | 6:02 |
| Run 5 | 4:53 | 4:33 | +7.2% | 8th | 6:11 |
| Run 6 | 4:44 | 4:33 | +3.8% | 6th | 6:07 |
| Run 7 | 4:31 | 4:37 | -2.4% | 3th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:47 | +8.1% | 37th | 4:14 |
| Sled Push | strength | 1:45 | 1:18 | +34.4% | 58th | 1:44 |
| Sled Pull | strength | 2:50 | 2:33 | +10.9% | 11th | 3:36 |
| Burpee Broad Jump | aerobic | 1:44 | 2:13 | -21.9% | 0th | 3:40 |
| Row | aerobic | 4:12 | 4:05 | +2.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.6% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:31 | 2:30 | +0.5% | 3th | 3:50 |
| Wall Balls | strength | 3:33 | 3:12 | +10.9% | 9th | 4:22 |
| Total Running | running | 31:06 | 31:01 | +0.2% | 4th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength