Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +18.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:19 | +41.7% | 99th | 4:41 |
| Run 2 | 5:11 | 5:12 | -0.4% | 33th | 5:43 |
| Run 3 | 5:32 | 5:27 | +1.4% | 35th | 5:56 |
| Run 4 | 5:45 | 5:31 | +4.0% | 39th | 6:02 |
| Run 5 | 5:46 | 5:39 | +2.0% | 35th | 6:11 |
| Run 6 | 5:46 | 5:36 | +2.9% | 39th | 6:07 |
| Run 7 | 5:46 | 5:37 | +2.7% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.5% | 57th | 4:14 |
| Sled Push | strength | 1:51 | 1:35 | +16.3% | 73th | 1:44 |
| Sled Pull | strength | 2:59 | 3:15 | -8.4% | 16th | 3:36 |
| Burpee Broad Jump | aerobic | 2:49 | 3:11 | -11.9% | 17th | 3:40 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 29th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 48th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:23 | -7.3% | 21th | 3:50 |
| Wall Balls | strength | 3:52 | 3:59 | -3.1% | 28th | 4:22 |
| Total Running | running | 39:54 | 37:45 | +5.7% | 45th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength