Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:21 | -9.7% | 14th | 4:41 |
| Run 2 | 5:11 | 5:14 | -1.1% | 33th | 5:43 |
| Run 3 | 5:19 | 5:29 | -3.2% | 27th | 5:56 |
| Run 4 | 5:18 | 5:33 | -4.8% | 24th | 6:02 |
| Run 5 | 5:26 | 5:41 | -4.6% | 24th | 6:11 |
| Run 6 | 5:31 | 5:38 | -2.2% | 27th | 6:07 |
| Run 7 | 5:38 | 5:39 | -0.3% | 33th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 51th | 4:14 |
| Sled Push | strength | 1:50 | 1:36 | +14.5% | 71th | 1:44 |
| Sled Pull | strength | 3:55 | 3:16 | +19.4% | 71th | 3:36 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.6% | 36th | 3:40 |
| Row | aerobic | 4:46 | 4:29 | +6.0% | 62th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.3% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.7% | 26th | 3:50 |
| Wall Balls | strength | 3:45 | 4:01 | -6.7% | 21th | 4:22 |
| Total Running | running | 36:19 | 37:59 | -4.4% | 24th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength