Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +18.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:21 | -3.6% | 27th | 4:41 |
| Run 2 | 5:04 | 5:14 | -3.5% | 29th | 5:43 |
| Run 3 | 5:31 | 5:29 | +0.4% | 34th | 5:56 |
| Run 4 | 5:43 | 5:34 | +2.6% | 37th | 6:02 |
| Run 5 | 6:08 | 5:42 | +7.6% | 51th | 6:11 |
| Run 6 | 5:42 | 5:38 | +0.9% | 35th | 6:07 |
| Run 7 | 5:54 | 5:39 | +4.3% | 44th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.2% | 57th | 4:14 |
| Sled Push | strength | 1:28 | 1:36 | -8.5% | 16th | 1:44 |
| Sled Pull | strength | 2:50 | 3:17 | -13.8% | 11th | 3:36 |
| Burpee Broad Jump | aerobic | 3:48 | 3:14 | +17.4% | 61th | 3:40 |
| Row | aerobic | 4:40 | 4:29 | +3.8% | 54th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.4% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +11.1% | 54th | 3:50 |
| Wall Balls | strength | 3:42 | 4:01 | -8.0% | 16th | 4:22 |
| Total Running | running | 38:14 | 38:02 | +0.5% | 33th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength