Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:23 | +11.8% | 65th | 4:41 |
| Run 2 | 5:40 | 5:18 | +6.8% | 51th | 5:43 |
| Run 3 | 5:46 | 5:32 | +3.9% | 44th | 5:56 |
| Run 4 | 5:53 | 5:37 | +4.5% | 46th | 6:02 |
| Run 5 | 5:38 | 5:45 | -2.2% | 30th | 6:11 |
| Run 6 | 6:01 | 5:42 | +5.5% | 49th | 6:07 |
| Run 7 | 5:55 | 5:42 | +3.6% | 45th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:07 | +10.5% | 87th | 4:14 |
| Sled Push | strength | 1:56 | 1:37 | +19.5% | 79th | 1:44 |
| Sled Pull | strength | 3:50 | 3:19 | +15.3% | 65th | 3:36 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.3% | 24th | 3:40 |
| Row | aerobic | 4:28 | 4:31 | -1.1% | 29th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.3% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:28 | -8.1% | 24th | 3:50 |
| Wall Balls | strength | 3:59 | 4:03 | -2.0% | 37th | 4:22 |
| Total Running | running | 39:48 | 38:24 | +3.6% | 43th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength