Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gytis Želvytė
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.6% | 43th | 4:41 |
| Run 2 | 5:28 | 5:19 | +2.8% | 42th | 5:43 |
| Run 3 | 5:32 | 5:33 | -0.5% | 35th | 5:56 |
| Run 4 | 5:32 | 5:38 | -1.9% | 31th | 6:02 |
| Run 5 | 5:40 | 5:46 | -1.9% | 32th | 6:11 |
| Run 6 | 5:38 | 5:43 | -1.5% | 32th | 6:07 |
| Run 7 | 5:40 | 5:43 | -1.0% | 33th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 27th | 4:14 |
| Sled Push | strength | 1:50 | 1:37 | +13.0% | 71th | 1:44 |
| Sled Pull | strength | 3:05 | 3:20 | -7.5% | 21th | 3:36 |
| Burpee Broad Jump | aerobic | 3:03 | 3:18 | -7.7% | 27th | 3:40 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 41th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.3% | 26th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:29 | +24.4% | 75th | 3:50 |
| Wall Balls | strength | 4:52 | 4:04 | +19.4% | 78th | 4:22 |
| Total Running | running | 38:04 | 38:29 | -1.1% | 33th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength