Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.9% | 49th | 4:41 |
| Run 2 | 5:21 | 5:20 | +0.2% | 39th | 5:43 |
| Run 3 | 5:34 | 5:34 | -0.2% | 36th | 5:56 |
| Run 4 | 5:46 | 5:39 | +1.9% | 41th | 6:02 |
| Run 5 | 5:51 | 5:47 | +1.0% | 39th | 6:11 |
| Run 6 | 5:45 | 5:44 | +0.2% | 38th | 6:07 |
| Run 7 | 5:48 | 5:44 | +1.0% | 40th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 26th | 4:14 |
| Sled Push | strength | 1:44 | 1:37 | +6.5% | 55th | 1:44 |
| Sled Pull | strength | 3:48 | 3:20 | +13.6% | 63th | 3:36 |
| Burpee Broad Jump | aerobic | 2:53 | 3:19 | -13.1% | 20th | 3:40 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 60th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.5% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:30 | +9.7% | 57th | 3:50 |
| Wall Balls | strength | 3:59 | 4:05 | -2.6% | 37th | 4:22 |
| Total Running | running | 38:46 | 38:36 | +0.4% | 37th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength