Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 8:36 | -4.4% | 94th | 6:40 |
| Run 2 | 6:07 | 7:02 | -13.1% | 81th | 5:24 |
| Run 3 | 6:23 | 7:25 | -14.0% | 78th | 5:42 |
| Run 4 | 6:31 | 7:29 | -13.0% | 81th | 5:44 |
| Run 5 | 6:55 | 7:44 | -10.7% | 86th | 5:51 |
| Run 6 | 7:05 | 7:38 | -7.2% | 90th | 5:46 |
| Run 7 | 7:13 | 7:33 | -4.6% | 93th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.1% | 94th | 4:22 |
| Sled Push | strength | 2:33 | 2:39 | -4.3% | 93th | 1:59 |
| Sled Pull | strength | 6:24 | 6:02 | +5.9% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 4:59 | -7.9% | 92th | 3:24 |
| Row | aerobic | 5:10 | 5:36 | -7.9% | 81th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.2% | 98th | 1:48 |
| Sandbag Lunges | strength | 5:41 | 5:40 | +0.1% | 96th | 3:54 |
| Wall Balls | strength | 9:49 | 7:10 | +36.8% | 100th | 5:02 |
| Total Running | running | 48:28 | 53:42 | -9.8% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength