Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:54 | -5.5% | 30th | 4:56 |
| Run 2 | 5:52 | 5:54 | -0.6% | 52th | 5:57 |
| Run 3 | 6:09 | 6:13 | -1.1% | 50th | 6:16 |
| Run 4 | 6:20 | 6:18 | +0.5% | 52th | 6:21 |
| Run 5 | 6:14 | 6:28 | -3.8% | 41th | 6:31 |
| Run 6 | 6:37 | 6:25 | +3.1% | 61th | 6:28 |
| Run 7 | 6:21 | 6:26 | -1.5% | 50th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 42th | 4:39 |
| Sled Push | strength | 1:22 | 1:28 | -7.0% | 32th | 1:28 |
| Sled Pull | strength | 3:32 | 3:44 | -5.7% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 4:58 | 4:02 | +22.7% | 83th | 4:06 |
| Row | aerobic | 4:49 | 5:00 | -3.9% | 30th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.0% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.2% | 66th | 3:31 |
| Wall Balls | strength | 4:07 | 4:05 | +0.6% | 59th | 4:07 |
| Total Running | running | 42:11 | 42:38 | -1.1% | 45th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength