Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:57 | +10.6% | 82th | 4:56 |
| Run 2 | 5:51 | 5:58 | -2.1% | 50th | 5:57 |
| Run 3 | 6:22 | 6:17 | +1.1% | 59th | 6:16 |
| Run 4 | 6:15 | 6:23 | -2.1% | 47th | 6:21 |
| Run 5 | 6:13 | 6:33 | -5.3% | 38th | 6:31 |
| Run 6 | 6:15 | 6:30 | -3.9% | 43th | 6:28 |
| Run 7 | 6:17 | 6:31 | -3.8% | 47th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.3% | 89th | 4:39 |
| Sled Push | strength | 1:39 | 1:29 | +10.9% | 83th | 1:28 |
| Sled Pull | strength | 4:39 | 3:48 | +22.1% | 91th | 3:47 |
| Burpee Broad Jump | aerobic | 3:34 | 4:07 | -13.7% | 33th | 4:06 |
| Row | aerobic | 5:27 | 5:02 | +8.1% | 88th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:32 | -2.1% | 54th | 3:31 |
| Wall Balls | strength | 5:01 | 4:08 | +21.0% | 93th | 4:07 |
| Total Running | running | 42:42 | 43:08 | -1.0% | 50th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength