Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:00 | +12.7% | 90th | 4:56 |
| Run 2 | 6:31 | 6:03 | +7.6% | 78th | 5:57 |
| Run 3 | 6:43 | 6:23 | +5.2% | 73th | 6:16 |
| Run 4 | 6:47 | 6:28 | +4.8% | 73th | 6:21 |
| Run 5 | 6:51 | 6:39 | +3.0% | 63th | 6:31 |
| Run 6 | 6:57 | 6:35 | +5.4% | 70th | 6:28 |
| Run 7 | 7:06 | 6:37 | +7.2% | 73th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.4% | 29th | 4:39 |
| Sled Push | strength | 1:27 | 1:30 | -3.8% | 48th | 1:28 |
| Sled Pull | strength | 3:20 | 3:52 | -13.9% | 26th | 3:47 |
| Burpee Broad Jump | aerobic | 3:37 | 4:13 | -14.4% | 35th | 4:06 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 54th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:36 | -7.9% | 45th | 3:31 |
| Wall Balls | strength | 4:05 | 4:12 | -2.9% | 58th | 4:07 |
| Total Running | running | 46:34 | 43:40 | +6.6% | 76th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength