Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.9% | 73th | 4:56 |
| Run 2 | 5:51 | 6:09 | -5.1% | 50th | 5:57 |
| Run 3 | 6:14 | 6:29 | -4.0% | 54th | 6:16 |
| Run 4 | 6:22 | 6:35 | -3.3% | 54th | 6:21 |
| Run 5 | 7:05 | 6:46 | +4.6% | 75th | 6:31 |
| Run 6 | 6:41 | 6:42 | -0.4% | 62th | 6:28 |
| Run 7 | 7:05 | 6:44 | +5.2% | 73th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.3% | 76th | 4:39 |
| Sled Push | strength | 1:34 | 1:31 | +2.3% | 71th | 1:28 |
| Sled Pull | strength | 3:32 | 3:57 | -10.6% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 5:13 | 4:20 | +20.2% | 88th | 4:06 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 54th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.1% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +1.9% | 67th | 3:31 |
| Wall Balls | strength | 4:20 | 4:16 | +1.3% | 71th | 4:07 |
| Total Running | running | 44:35 | 44:21 | +0.5% | 64th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength