Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Gintarė Švambarienė
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.7% | 79th | 4:56 |
| Run 2 | 6:08 | 6:18 | -2.8% | 65th | 5:57 |
| Run 3 | 6:30 | 6:39 | -2.3% | 64th | 6:16 |
| Run 4 | 6:33 | 6:44 | -2.8% | 63th | 6:21 |
| Run 5 | 6:33 | 6:55 | -5.5% | 54th | 6:31 |
| Run 6 | 6:26 | 6:52 | -6.3% | 52th | 6:28 |
| Run 7 | 6:30 | 6:53 | -5.8% | 54th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 82th | 4:39 |
| Sled Push | strength | 1:48 | 1:33 | +15.0% | 94th | 1:28 |
| Sled Pull | strength | 3:38 | 4:04 | -10.7% | 45th | 3:47 |
| Burpee Broad Jump | aerobic | 4:50 | 4:30 | +7.3% | 78th | 4:06 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 57th | 5:01 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.3% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.7% | 90th | 3:31 |
| Wall Balls | strength | 3:48 | 4:22 | -13.3% | 33th | 4:07 |
| Total Running | running | 44:03 | 45:19 | -2.8% | 61th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength