Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +3.7% | 15th | 4:56 |
| Run 2 | 5:07 | 4:50 | +5.7% | 14th | 5:57 |
| Run 3 | 5:25 | 5:05 | +6.5% | 17th | 6:16 |
| Run 4 | 5:32 | 5:09 | +7.3% | 19th | 6:21 |
| Run 5 | 5:30 | 5:16 | +4.1% | 15th | 6:31 |
| Run 6 | 5:34 | 5:14 | +6.2% | 17th | 6:28 |
| Run 7 | 5:37 | 5:15 | +6.7% | 18th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.6% | 0th | 4:39 |
| Sled Push | strength | 1:18 | 1:13 | +6.6% | 19th | 1:28 |
| Sled Pull | strength | 2:58 | 2:54 | +1.9% | 9th | 3:47 |
| Burpee Broad Jump | aerobic | 2:46 | 2:51 | -3.1% | 3th | 4:06 |
| Row | aerobic | 4:24 | 4:34 | -3.7% | 1th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.8% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 2:40 | +24.6% | 45th | 3:31 |
| Wall Balls | strength | 3:55 | 3:20 | +17.2% | 45th | 4:07 |
| Total Running | running | 37:03 | 35:36 | +4.0% | 15th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength