Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
177
Total Time
1:31:42
Overall Percentile
77.3
Lower is faster
Athlete
Fiona Birch

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +18.4%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:22 -2.3% 70th 4:56
Run 2 6:30 6:33 -0.9% 76th 5:57
Run 3 6:52 6:55 -0.8% 79th 6:16
Run 4 7:11 7:00 +2.4% 82th 6:21
Run 5 7:20 7:13 +1.6% 81th 6:31
Run 6 7:12 7:09 +0.7% 79th 6:28
Run 7 7:23 7:10 +2.8% 84th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:51 -2.3% 67th 4:39
Sled Push strength 1:35 1:37 -2.6% 74th 1:28
Sled Pull strength 4:38 4:16 +8.6% 90th 3:47
Burpee Broad Jump aerobic 4:23 4:47 -8.5% 66th 4:06
Row aerobic 5:16 5:17 -0.4% 76th 5:01
Farmers Carry strength 1:39 1:56 -15.2% 32th 1:46
Sandbag Lunges strength 4:21 3:59 +9.2% 90th 3:31
Wall Balls strength 4:00 4:33 -12.3% 52th 4:07
Total Running running 47:43 47:00 +1.5% 82th 42:57

How to Read This Analysis