Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +18.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.3% | 95th | 4:56 |
| Run 2 | 9:53 | 6:48 | +45.1% | 100th | 5:57 |
| Run 3 | 7:34 | 7:11 | +5.3% | 90th | 6:16 |
| Run 4 | 7:32 | 7:16 | +3.4% | 88th | 6:21 |
| Run 5 | 7:20 | 7:29 | -2.2% | 81th | 6:31 |
| Run 6 | 7:21 | 7:25 | -1.0% | 82th | 6:28 |
| Run 7 | 7:15 | 7:27 | -2.8% | 79th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.6% | 68th | 4:39 |
| Sled Push | strength | 1:26 | 1:41 | -14.9% | 43th | 1:28 |
| Sled Pull | strength | 3:19 | 4:27 | -25.7% | 25th | 3:47 |
| Burpee Broad Jump | aerobic | 4:04 | 5:04 | -19.7% | 56th | 4:06 |
| Row | aerobic | 4:44 | 5:23 | -12.2% | 24th | 5:01 |
| Farmers Carry | strength | 1:48 | 2:01 | -10.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.6% | 82th | 3:31 |
| Wall Balls | strength | 3:56 | 4:44 | -17.0% | 46th | 4:07 |
| Total Running | running | 52:49 | 48:38 | +8.6% | 96th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength