Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:10 | +8.0% | 24th | 4:56 |
| Run 2 | 4:59 | 4:52 | +2.3% | 12th | 5:57 |
| Run 3 | 5:18 | 5:07 | +3.5% | 12th | 6:16 |
| Run 4 | 5:34 | 5:11 | +7.2% | 20th | 6:21 |
| Run 5 | 5:42 | 5:19 | +7.2% | 19th | 6:31 |
| Run 6 | 5:36 | 5:16 | +6.1% | 18th | 6:28 |
| Run 7 | 5:32 | 5:18 | +4.4% | 15th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.1% | 1th | 4:39 |
| Sled Push | strength | 1:04 | 1:13 | -13.1% | 1th | 1:28 |
| Sled Pull | strength | 2:39 | 2:56 | -9.8% | 2th | 3:47 |
| Burpee Broad Jump | aerobic | 3:39 | 2:53 | +26.2% | 37th | 4:06 |
| Row | aerobic | 4:40 | 4:34 | +1.8% | 15th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.5% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:41 | +1.9% | 8th | 3:31 |
| Wall Balls | strength | 3:39 | 3:21 | +8.5% | 22th | 4:07 |
| Total Running | running | 37:11 | 35:49 | +3.8% | 16th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength