Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:59 | -3.9% | 94th | 4:56 |
| Run 2 | 6:53 | 7:26 | -7.5% | 86th | 5:57 |
| Run 3 | 7:17 | 7:51 | -7.3% | 86th | 6:16 |
| Run 4 | 7:59 | 7:57 | +0.3% | 96th | 6:21 |
| Run 5 | 7:36 | 8:12 | -7.4% | 86th | 6:31 |
| Run 6 | 7:37 | 8:07 | -6.3% | 88th | 6:28 |
| Run 7 | 7:32 | 8:09 | -7.6% | 86th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.1% | 97th | 4:39 |
| Sled Push | strength | 1:29 | 1:49 | -19.0% | 56th | 1:28 |
| Sled Pull | strength | 5:04 | 4:57 | +2.2% | 97th | 3:47 |
| Burpee Broad Jump | aerobic | 5:17 | 5:46 | -8.5% | 90th | 4:06 |
| Row | aerobic | 5:18 | 5:39 | -6.2% | 79th | 5:01 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.3% | 98th | 1:46 |
| Sandbag Lunges | strength | 5:34 | 4:39 | +19.6% | 100th | 3:31 |
| Wall Balls | strength | 5:59 | 5:11 | +15.4% | 100th | 4:07 |
| Total Running | running | 50:40 | 52:48 | -4.1% | 91th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength