Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Monika Isadzanjana-ponomarjova
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
231
Total Time
1:59:19
Overall Percentile
100.0
Lower is faster
Athlete
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +18.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:33 | -19.1% | 74th | 4:56 |
| Run 2 | 10:29 | 8:13 | +27.5% | 100th | 5:57 |
| Run 3 | 8:45 | 8:36 | +1.6% | 100th | 6:16 |
| Run 4 | 10:38 | 8:51 | +20.2% | 100th | 6:21 |
| Run 5 | 10:19 | 9:01 | +14.3% | 100th | 6:31 |
| Run 6 | 10:44 | 9:05 | +18.2% | 100th | 6:28 |
| Run 7 | 10:07 | 9:15 | +9.3% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:23 | -8.0% | 86th | 4:39 |
| Sled Push | strength | 1:46 | 2:01 | -12.4% | 91th | 1:28 |
| Sled Pull | strength | 4:50 | 5:34 | -13.2% | 94th | 3:47 |
| Burpee Broad Jump | aerobic | 3:44 | 6:51 | -45.5% | 42th | 4:06 |
| Row | aerobic | 5:27 | 6:01 | -9.4% | 88th | 5:01 |
| Farmers Carry | strength | 1:40 | 2:27 | -32.2% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 5:17 | -32.3% | 60th | 3:31 |
| Wall Balls | strength | 5:28 | 5:55 | -7.7% | 97th | 4:07 |
| Total Running | running | 66:20 | 58:19 | +13.7% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength