Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:33 | -3.1% | 99th | 4:56 |
| Run 2 | 7:52 | 8:13 | -4.4% | 99th | 5:57 |
| Run 3 | 8:30 | 8:36 | -1.3% | 100th | 6:16 |
| Run 4 | 10:56 | 8:51 | +23.5% | 100th | 6:21 |
| Run 5 | 10:42 | 9:01 | +18.6% | 100th | 6:31 |
| Run 6 | 8:12 | 9:05 | -9.7% | 97th | 6:28 |
| Run 7 | 9:33 | 9:15 | +3.2% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.1% | 97th | 4:39 |
| Sled Push | strength | 1:47 | 2:01 | -11.6% | 92th | 1:28 |
| Sled Pull | strength | 5:33 | 5:34 | -0.3% | 100th | 3:47 |
| Burpee Broad Jump | aerobic | 8:34 | 6:51 | +25.1% | 100th | 4:06 |
| Row | aerobic | 5:17 | 6:01 | -12.2% | 78th | 5:01 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.4% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:47 | 5:17 | +9.3% | 100th | 3:31 |
| Wall Balls | strength | 7:38 | 5:55 | +28.8% | 100th | 4:07 |
| Total Running | running | 62:06 | 58:19 | +6.5% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength