Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Gibbins
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.6% | 30th | 4:56 |
| Run 2 | 5:11 | 4:56 | +5.0% | 17th | 5:57 |
| Run 3 | 5:09 | 5:11 | -0.8% | 7th | 6:16 |
| Run 4 | 5:00 | 5:15 | -5.0% | 5th | 6:21 |
| Run 5 | 5:24 | 5:23 | +0.2% | 11th | 6:31 |
| Run 6 | 5:05 | 5:20 | -4.9% | 5th | 6:28 |
| Run 7 | 5:03 | 5:22 | -6.0% | 5th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:18 | +11.1% | 70th | 4:39 |
| Sled Push | strength | 1:24 | 1:14 | +12.7% | 39th | 1:28 |
| Sled Pull | strength | 3:57 | 2:59 | +32.2% | 63th | 3:47 |
| Burpee Broad Jump | aerobic | 3:03 | 2:57 | +2.9% | 10th | 4:06 |
| Row | aerobic | 5:06 | 4:36 | +10.7% | 62th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.7% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:44 | +10.4% | 23th | 3:31 |
| Wall Balls | strength | 3:50 | 3:24 | +12.5% | 36th | 4:07 |
| Total Running | running | 35:29 | 36:14 | -2.1% | 8th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength