Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +18.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:19 | +13.1% | 48th | 4:56 |
| Run 2 | 5:24 | 5:04 | +6.3% | 26th | 5:57 |
| Run 3 | 5:24 | 5:20 | +1.0% | 16th | 6:16 |
| Run 4 | 5:26 | 5:25 | +0.2% | 16th | 6:21 |
| Run 5 | 5:17 | 5:33 | -4.9% | 7th | 6:31 |
| Run 6 | 5:14 | 5:30 | -5.0% | 9th | 6:28 |
| Run 7 | 5:16 | 5:32 | -4.9% | 8th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 42th | 4:39 |
| Sled Push | strength | 1:39 | 1:16 | +29.3% | 83th | 1:28 |
| Sled Pull | strength | 3:22 | 3:06 | +8.5% | 31th | 3:47 |
| Burpee Broad Jump | aerobic | 3:45 | 3:07 | +19.9% | 42th | 4:06 |
| Row | aerobic | 4:37 | 4:40 | -1.1% | 11th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.2% | 45th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:51 | -1.5% | 11th | 3:31 |
| Wall Balls | strength | 4:27 | 3:30 | +26.7% | 75th | 4:07 |
| Total Running | running | 36:54 | 37:12 | -0.8% | 14th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength