Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 24th | 4:56 |
| Run 2 | 5:15 | 5:07 | +2.4% | 20th | 5:57 |
| Run 3 | 5:28 | 5:23 | +1.4% | 19th | 6:16 |
| Run 4 | 5:20 | 5:28 | -2.5% | 12th | 6:21 |
| Run 5 | 5:29 | 5:36 | -2.1% | 14th | 6:31 |
| Run 6 | 5:30 | 5:33 | -1.1% | 14th | 6:28 |
| Run 7 | 5:29 | 5:35 | -1.8% | 14th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 25th | 4:39 |
| Sled Push | strength | 1:25 | 1:17 | +10.1% | 42th | 1:28 |
| Sled Pull | strength | 3:09 | 3:08 | +0.4% | 15th | 3:47 |
| Burpee Broad Jump | aerobic | 4:04 | 3:10 | +28.0% | 56th | 4:06 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 28th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.5% | 82th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 2:53 | +28.5% | 65th | 3:31 |
| Wall Balls | strength | 3:54 | 3:32 | +10.1% | 43th | 4:07 |
| Total Running | running | 37:01 | 37:30 | -1.3% | 14th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength