Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:22 | +13.3% | 54th | 4:56 |
| Run 2 | 5:23 | 5:10 | +4.1% | 25th | 5:57 |
| Run 3 | 5:18 | 5:26 | -2.6% | 12th | 6:16 |
| Run 4 | 5:21 | 5:31 | -3.0% | 13th | 6:21 |
| Run 5 | 5:34 | 5:39 | -1.6% | 17th | 6:31 |
| Run 6 | 5:49 | 5:36 | +3.7% | 25th | 6:28 |
| Run 7 | 5:44 | 5:38 | +1.7% | 21th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.5% | 62th | 4:39 |
| Sled Push | strength | 1:21 | 1:17 | +4.0% | 28th | 1:28 |
| Sled Pull | strength | 2:55 | 3:10 | -8.1% | 7th | 3:47 |
| Burpee Broad Jump | aerobic | 3:05 | 3:13 | -4.5% | 12th | 4:06 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 55th | 5:01 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.3% | 80th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:55 | -6.1% | 8th | 3:31 |
| Wall Balls | strength | 4:40 | 3:34 | +30.5% | 80th | 4:07 |
| Total Running | running | 38:07 | 37:48 | +0.8% | 21th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength