Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -1.0% | 18th | 4:56 |
| Run 2 | 5:37 | 5:12 | +7.7% | 36th | 5:57 |
| Run 3 | 5:37 | 5:29 | +2.4% | 23th | 6:16 |
| Run 4 | 5:30 | 5:33 | -1.1% | 19th | 6:21 |
| Run 5 | 5:31 | 5:42 | -3.2% | 16th | 6:31 |
| Run 6 | 5:32 | 5:39 | -2.1% | 16th | 6:28 |
| Run 7 | 5:39 | 5:40 | -0.5% | 20th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 42th | 4:39 |
| Sled Push | strength | 1:50 | 1:18 | +40.2% | 96th | 1:28 |
| Sled Pull | strength | 4:07 | 3:12 | +28.4% | 71th | 3:47 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.3% | 24th | 4:06 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 18th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:34 | +18.0% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:57 | +2.0% | 22th | 3:31 |
| Wall Balls | strength | 3:52 | 3:36 | +7.3% | 39th | 4:07 |
| Total Running | running | 37:48 | 38:04 | -0.7% | 20th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength