Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.6% | 4th | 4:56 |
| Run 2 | 4:32 | 4:20 | +4.4% | 3th | 5:57 |
| Run 3 | 4:37 | 4:33 | +1.3% | 2th | 6:16 |
| Run 4 | 4:41 | 4:37 | +1.3% | 2th | 6:21 |
| Run 5 | 4:50 | 4:43 | +2.4% | 2th | 6:31 |
| Run 6 | 4:46 | 4:41 | +1.7% | 2th | 6:28 |
| Run 7 | 4:52 | 4:42 | +3.3% | 2th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.4% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.4% | 4th | 4:39 |
| Sled Push | strength | 1:14 | 1:06 | +11.9% | 9th | 1:28 |
| Sled Pull | strength | 2:49 | 2:31 | +11.8% | 5th | 3:47 |
| Burpee Broad Jump | aerobic | 3:41 | 2:17 | +60.4% | 39th | 4:06 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 2th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.9% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:17 | +16.9% | 5th | 3:31 |
| Wall Balls | strength | 3:33 | 2:59 | +18.9% | 12th | 4:07 |
| Total Running | running | 32:09 | 32:18 | -0.5% | 2th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength