Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.3% | 3th | 4:56 |
| Run 2 | 4:35 | 4:25 | +3.7% | 4th | 5:57 |
| Run 3 | 4:46 | 4:38 | +2.7% | 3th | 6:16 |
| Run 4 | 4:44 | 4:42 | +0.6% | 3th | 6:21 |
| Run 5 | 4:48 | 4:48 | -0.2% | 1th | 6:31 |
| Run 6 | 4:54 | 4:46 | +2.6% | 3th | 6:28 |
| Run 7 | 4:54 | 4:47 | +2.1% | 3th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.0% | 21th | 4:39 |
| Sled Push | strength | 1:22 | 1:07 | +22.0% | 32th | 1:28 |
| Sled Pull | strength | 3:07 | 2:34 | +20.7% | 13th | 3:47 |
| Burpee Broad Jump | aerobic | 2:49 | 2:23 | +18.2% | 5th | 4:06 |
| Row | aerobic | 4:35 | 4:23 | +4.3% | 7th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:20 | +31.3% | 50th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:21 | +11.8% | 3th | 3:31 |
| Wall Balls | strength | 3:25 | 3:02 | +12.3% | 8th | 4:07 |
| Total Running | running | 32:31 | 32:50 | -1.0% | 3th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength