Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +18.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:47 | -12.6% | 11th | 4:56 |
| Run 2 | 6:09 | 5:44 | +7.1% | 66th | 5:57 |
| Run 3 | 6:20 | 6:02 | +4.7% | 57th | 6:16 |
| Run 4 | 6:23 | 6:07 | +4.1% | 54th | 6:21 |
| Run 5 | 6:55 | 6:17 | +9.8% | 69th | 6:31 |
| Run 6 | 7:02 | 6:14 | +12.7% | 73th | 6:28 |
| Run 7 | 7:32 | 6:16 | +20.2% | 86th | 6:30 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:34 | -8.3% | 4th | 4:39 |
| Sled Push | strength | 1:13 | 1:25 | -15.0% | 7th | 1:28 |
| Sled Pull | strength | 3:53 | 3:37 | +7.2% | 59th | 3:47 |
| Burpee Broad Jump | aerobic | 3:35 | 3:52 | -7.4% | 34th | 4:06 |
| Row | aerobic | 4:40 | 4:56 | -5.6% | 15th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:43 | -6.8% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:21 | -8.8% | 24th | 3:31 |
| Wall Balls | strength | 3:53 | 3:58 | -2.5% | 41th | 4:07 |
| Total Running | running | 44:32 | 41:35 | +7.1% | 64th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength