Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
107
Total Time
1:14:25
Overall Percentile
24.8
Lower is faster
Athlete
Normunds Deinis
Latvia

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:40 +5.5% 36th 4:09
Run 2 4:35 4:28 +2.5% 29th 5:11
Run 3 4:57 4:42 +5.1% 35th 5:29
Run 4 4:52 4:46 +2.1% 29th 5:30
Run 5 5:12 4:57 +4.8% 32th 5:46
Run 6 4:50 4:50 -0.1% 23th 5:35
Run 7 4:56 4:49 +2.3% 28th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.6% 33th 4:30
Sled Push strength 2:01 2:04 -2.4% 19th 2:27
Sled Pull strength 3:53 3:43 +4.2% 30th 4:31
Burpee Broad Jump aerobic 4:18 4:28 -3.7% 18th 5:38
Row aerobic 4:40 4:31 +3.3% 40th 4:48
Farmers Carry strength 1:43 1:43 -0.6% 22th 2:04
Sandbag Lunges strength 3:51 4:07 -6.6% 14th 5:05
Wall Balls strength 6:27 5:09 +24.9% 53th 6:40
Total Running running 33:15 32:38 +1.8% 28th 37:41

How to Read This Analysis