Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fredrik Laanemets
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
113
Total Time
1:14:56
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.7% | 30th | 4:09 |
| Run 2 | 4:32 | 4:30 | +0.7% | 25th | 5:11 |
| Run 3 | 4:48 | 4:44 | +1.2% | 28th | 5:29 |
| Run 4 | 5:16 | 4:47 | +9.7% | 45th | 5:30 |
| Run 5 | 5:30 | 4:59 | +10.1% | 45th | 5:46 |
| Run 6 | 5:07 | 4:52 | +5.0% | 35th | 5:35 |
| Run 7 | 5:13 | 4:51 | +7.4% | 41th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 38th | 4:30 |
| Sled Push | strength | 2:02 | 2:05 | -2.4% | 20th | 2:27 |
| Sled Pull | strength | 4:04 | 3:45 | +8.2% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:31 | -2.6% | 20th | 5:38 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 44th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.0% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 4:09 | -3.5% | 18th | 5:05 |
| Wall Balls | strength | 5:30 | 5:13 | +5.2% | 30th | 6:40 |
| Total Running | running | 34:14 | 32:51 | +4.2% | 34th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength