Fredrik Laanemets
Sweden
45-49
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
113
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 9.0% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+3.3%
vs expected
running
+4.2%
vs expected
Oslo 2025 - S8
hyrox_men
177
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sled Pull - 15.3% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+5.4%
vs expected
running
+4.1%
vs expected