Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
177
Total Time
1:10:38
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:36 | +7.0% | 27th | 4:16 |
| Run 2 | 4:40 | 4:21 | +7.2% | 29th | 5:08 |
| Run 3 | 4:53 | 4:34 | +6.8% | 28th | 5:26 |
| Run 4 | 4:50 | 4:34 | +5.7% | 25th | 5:28 |
| Run 5 | 4:55 | 4:42 | +4.4% | 23th | 5:41 |
| Run 6 | 4:45 | 4:35 | +3.5% | 20th | 5:32 |
| Run 7 | 4:47 | 4:36 | +3.9% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 27th | 4:23 |
| Sled Push | strength | 2:06 | 2:04 | +1.5% | 15th | 2:36 |
| Sled Pull | strength | 4:05 | 3:32 | +15.3% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 3:49 | -5.9% | 10th | 5:17 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.3% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.1% | 8th | 5:07 |
| Wall Balls | strength | 4:58 | 4:49 | +3.0% | 14th | 7:10 |
| Total Running | running | 32:42 | 31:23 | +4.1% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength