Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:09 | -16.3% | 90th | 5:08 |
| Run 2 | 8:13 | 8:40 | -5.2% | 97th | 6:10 |
| Run 3 | 8:50 | 8:49 | +0.2% | 100th | 6:24 |
| Run 4 | 9:13 | 8:52 | +3.8% | 100th | 6:25 |
| Run 5 | 9:37 | 9:03 | +6.2% | 100th | 6:33 |
| Run 6 | 8:57 | 8:58 | -0.3% | 100th | 6:29 |
| Run 7 | 9:29 | 8:54 | +6.6% | 100th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.5% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 99th | 4:29 |
| Sled Push | strength | 3:46 | 2:11 | +72.5% | 100th | 1:35 |
| Sled Pull | strength | 5:12 | 5:16 | -1.4% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 6:17 | 6:18 | -0.4% | 100th | 3:55 |
| Row | aerobic | 5:48 | 5:53 | -1.6% | 99th | 4:59 |
| Farmers Carry | strength | 1:54 | 2:22 | -20.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 6:19 | 5:19 | +18.6% | 100th | 3:29 |
| Wall Balls | strength | 7:11 | 5:34 | +29.0% | 100th | 4:05 |
| Total Running | running | 60:18 | 61:17 | -1.6% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength